Our classes are open-format Hatha-based classes that are influenced by numerous different styles of yoga. From Ashtanga Vinyasa, to Bhakti, to Alignment Based, to Restorative our classes are designed to create progress in all areas of your practice.

All Levels and Intermediate classes at The Lab build up to peak postures, muscle actions, or heat-building sweat! All classes end with a methodical unwind and Savasana, so you will leave the studio feeling refreshed.

In our All Levels classes, you will slowly warm up the body and keep building to more dynamic postures and movements. Instructors will give step by step instructions so that all practitioners feel included and like they can progress at their own pace. New students will feel supported, while seasoned yogis will feel challenged and have the space to grow.

Intermediate classes at the Lab will follow the same structure as All Levels classes, but teachers will spend more time working into more advanced postures like inversions, arm balances and deep backbends. Teachers will make all practitioners feel welcome even in the most advanced postures by giving them props and modifications that include every level of student.

Our 60-minute power classes artfully build endurance and peace of mind using traditional Hatha Vinyasa yoga combined with modern strength and mobility techniques. By focusing on muscle groups neglected by traditional yoga, we are able to heal areas of stress and find new pathways to progress in our practice. Using props not only as tools of ease but also as ways to deepen we will find new inventive ways to test our body and breath. Come ready to move and breathe in these faster-paced athletic classes designed to maximize your practice within your busy schedule.

After all the hard work and effort, our sound meditation and restore classes will leave you feeling grounded, energized and at peace.

KEY ATTRIBUTES

• Gongs and sound bowls

• Incense and essential oils

• Gentle asana flow