Weekend Workshop at Yoga Yuj, Seoul, Korea
Saturday, Sep 9th, 1:00 – 3:00 p.m.
Strength Booster and Spicing Up Arm Balances
Do you have a love/hate relationship with arm balances? Are there some of them still unaccessible no matter how many times you try them? Let’s take 1 or 2 steps back and look at the big picture. This class will deal with how to acquire overall better/more efficient strengthening skills (and no, that’s not only arm strength), how to use what we already have, work on what we don’t, explore bandhas, breath, while we try a number of arm balances, variants and spins to adapt them to our personal needs. Lots of flying minutes assured followed by a happiness aftertaste… watch out!
Sunday, Sep 10th, 4:00 – 6:00 p.m.
Shoulders And Heart Openers
Backbends are not just about a bendy spine. A healthy shoulder mobility is necessary to accommodate those degrees of folding. The neck and front of our bodies, especially from the shoulder girdle to the low ribs, have tremendous range and can amplify and help our back’s work. Unfortunately, that area is heavily guarded, protected, sometimes shut down due to our lifestyles. Come turn back the clock, decompress, lift some weight off your shoulders, reset and open your heart and mind to new possibilities. Learn stretches that’ll help you in your daily life as well as your personal practice and leave rejuvenated and transformed. No prerequisites required. This class is for all levels and degrees of flexibility (or lack of!).
When: Sep 9th-10th weekend
890-4 Janghang-dong, Ilsandong-gu, Goyang-si
Gyeonggi-do, South Korea
How much: Single class – KRW 80,000; Entire workshop: KRW 150,000
Workshop Completion Certificate will be provided for students who register for both classes.
How to Register: http://yogayuj.co.kr