Korea Yoga Conference, Seoul, Korea
Sep 8th, Fri, HH:MM – HH:MM (Time TBD)
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Sep 9th, Fri, HH:MM – HH:MM (Time TBD)
Spinal Fluidity and Easiness into Backbends
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!
Sep 10th, Fri, HH:MM – HH:MM (Time TBD)
Hip Freedom and Taking Flight with It
Recipe for a perfect hip opener and straightening practice: 1/3 hip flexibility, 1/3 arm balances and leg activation, 1/3 of breath work. Add a splash of visualizations here and there and you got yourself a most fun and engaging 2hr workshop. We’ll build up equally our suppleness expertise to increase our strengthening one and vice versa. One set of skills will lean on the other so they’ll both improve considerably. Come ready to do some funky arm balances as your hips and legs will take a number of shapes you might have never tried. Gain wider range as a result of that too. Detoxify, unlock, have fun and leave renovated as energy will run through your body more freely.
When: Sep 8th-10th weekend
Gyeonggi Goyang Ilsan Seo Daehwa
How much: Please visit conference website for more information
How to Register: Please visit conference website for more information