Sep 24: Singapore, Adjustments Training at Yoga Inc 2017-04-20T19:54:02+00:00

Project Description

Adjustments Training Methodology with Carmen and Moises Aguilar

Yoga Inc, Singapore, SE Asia

Adjustments, assistances, support, are all ways the yoga teacher helps the student feel the asana deeper. A well timed adjustment allows the student to feel how a pose should feel, imprinting their muscle memory and serving as a stepping stone into a better practice. During this part of the training we will cover:

  • Adjusting principles (how, when, to whom, when to and when not to)
  • How to modify an adjustment based on the level of the student
  • Hands on practice for tens of poses (hundreds if time permits:)
Sequencing and adjustments are tools available to teacher but at the end of the day all that matters is how much love you are able to pour into your class. Throughout the training we will explain ways to make your class inclusive, personal, motivational, meaningful, inspirational… We will discuss topics like:

  • The overarching goal of a yoga class
  • Tools to connect with your audience
  • Tools to help your students improve their practice

Schedule

9:00am-11:00am: YOGA CLASS
Morning yoga class with Carmen to set the theme for the day.
CLASS MUST BE PURCHASED SEPARATELY AS PART OF WEEKEND WORKSHOP

12:00am-5:00pm: ADJUSTMENTS METHODOLOGY TRAINING
During this module we will work on learning the different hands on adjustments for all the poses in the morning class. We will discuss adjusting principles, what students to engage, how to modify the adjustment depending on the student’s ability, timing, body position, engagement and delivery. We will continually switch partners to practice with different body types and learn about the differences.

Tentative Schedule
12:00-12:30pm – Adjusting principles and theory
12:30-1:00pm – Binds and basic seated poses
1:00-2:30pm – Basic Backbend adjustments
2:30-2:45pm – Break
2:45-3:30pm – Basic Hip openers and Forward Bends
3:30-4:15pm – Basic arm balances
4:15-5:00pm – Inversions

When: Sep  22nd-24th weekend

Where:
Yoga Inc GUILLEMARD Location
100 Guillemard Rd #01-08 S(399718)
( Old Singapore Badminton Hall)
http://www.yogainc.sg

How much:
S$ 180 Methodology Class
Completion certificate will be provided to student completing the Adjustments Module

S$ 430 All Workshops + Methodology Class (4+1)
Carmen and Moises will be teaching a full Weekend Workshop at Yoga Inc the same weekend. Click here to visit Workshop page.

How to Register: http://www.yogainc.sg – REGISTRATION OPENS MAY 1ST. STAY TUNED! –