City Yoga Workshop
Hamstrings And The Limitless Leg Power
June 18, Sun, 10:30am – 1:00pm
Open the cap and uncover the enormous amount of energy stored in your legs. Learn to see and use them as the best helper. In every pose, from the obvious standing poses to inversions or arm balances, the legs have so much entity and presence that, single handedly, they can decided the fate of our asanas more so than any other body part. If you have tight hamstrings, thighs, knee/ankle issues, this class IS for you. If you can fall asleep in Splits, this class is ALSO for you. We’ll study lots of stretches, ways to work with them to gain flexibility/mobility. We’ll also start to tap into their vast potential, planting some seeds so our practice can grow from there.
Shoulders And Heart Openers
June 18, Sun, 2:30pm – 5:00pm
Backbends are not just about a bendy spine. A healthy shoulder mobility is necessary to accommodate those degrees of folding. The neck and front of our bodies, especially from the shoulder girdle to the low ribs, have tremendous range and can amplify and help our back’s work. Unfortunately, that area is heavily guarded, protected, sometimes shut down due to our lifestyles. Come turn back the clock, decompress, lift some weight off your shoulders, reset and open your heart and mind to new possibilities. Learn stretches that’ll help you in your daily life as well as your personal practice and leave rejuvenated and transformed. No prerequisites required. This class is for all levels and degrees of flexibility (or lack of!).
Am Eisernen Tor 3
When: Sunday June 18th
How much: Individual Session: €66; Both Sessions: €108
Carmen and Moises will be at City Yoga from June 15th to the 17th teaching a Yoga Methodology Training module for teachers and advanced students. Click here for information about the training module.
How to register: http://www.cityyoga.at