Apr 30: Yoga Methodology Training at Practice Indie, Indianapolis, IN 2017-01-05T15:30:17+00:00

Project Description

Yoga Methodology Training with Carmen and Moises Aguilar

Practice Indie, Indianapolis, IN

The sequence of the poses in the class is the most powerful tool the yoga teacher has to make a yoga class to be memorable. During this training we will cover these topics:

  • Themes, sub-themes and peak poses
  • Correct structure of a yoga class
  • Practical exercises and discussions
Adjustments, assistances, support, are all ways the yoga teacher helps the student feel the asana deeper. A well timed adjustment allows the student to feel how a pose should feel, imprinting their muscle memory and serving as a stepping stone into a better practice. During this part of the training we will cover:

  • Adjusting principles (how, when, to whom, when to and when not to)
  • How to modify an adjustment based on the level of the student
  • Hands on practice for tens of poses (hundreds if time permits:)
Sequencing and adjustments are tools available to teacher but at the end of the day all that matters is how much love you are able to pour into your class. Throughout the training we will explain ways to make your class inclusive, personal, motivational, meaningful, inspirational… We will discuss topics like:

  • The overarching goal of a yoga class
  • Tools to connect with your audience
  • Tools to help your students improve their practice

Schedule

10:00am-11:30am: YOGA CLASS
Morning yoga class with Carmen to set the theme for the day

11:30am-1:00pm: SEQUENCING MODULE
Sequencing theory, covering themes and class structure.
Exercises and discussion on sequencing best practices by theme.

1:00pm-1:30pm: BREAK

1:30pm-6:00pm: ADJUSTMENTS MODULE
Hands on adjustments for all the poses in the morning class. We will discuss adjusting principles, what students to engage, how to modify the adjustment depending on the student’s ability, timing, body position, engagement and delivery. We will continually switch partners to practice with different body types and learn about the differences.

practiceindie-stackedlogo-web-01When: Sunday 30th – one day only!

Where:
922 N Capitol St
Indianapolis, IN 46204
http://practiceindie.com/

Reservation: Practice Indie

How much:
After April 7th: $120 (Early Bird, before April 7th: $100)

workshop
Workshop

+

ajuste14
Training

= $220

Early Bird (before April 7th): $200

Carmen and Moises will be at Practice Indie the weekend of April 28th to the 30th, Friday to Sunday, teaching a full weekend workshop. Click here for information about the workshop.

How to register: practiceindie.com