Welcome!

The Lab Yoga

Yoga classes, workshops, teacher trainings & private events in Chicago’s River West neighborhood.

Dyanmic Yoga. Mindful Movement. Breath Work.

The Lab is a multi-faceted all all-levels studio rooted in dynamic physical classes, transformative special events, and high-quality teacher trainings. With over 100 years of combined teaching experience on staff, our instructors create classes that tone the mind, body, and soul every time you unroll your mat.

Whether you are a new yogi or an experienced practitioner, we will offer a variety of pathways for you to progress that you never thought were possible. Our community is a sanctuary, where like-minded souls open the door to endless possibilities on and off the mat. We invite you to walk through that door with us.

Our Services

  • Schedule

    Check out our upcoming classes here.

    Book Here

  • Workshops

    Check out our upcoming workshops here.

    Book Here

  • Teacher Training

    Interested in becoming a yoga teacher or advancing your yoga practice? Check out our teacher training here.

    Learn More

  • Replay

    Replay some of your favorite classes from our replay library.

    Watch Here

  • Retreats

    Learn more about our upcoming retreats here.

    Learn More

Pricing

    • New Student Special: 2 weeks unlimited for $33

    • Monthly Membership (Recurring): $135

    • One Month (Non-Recurring): $145

    • 2 Month Special (One time purchase per student): $255

    • Drop in: $24

    • 5 Class Pack: $110

    • 10 Class Pack: $210

    • Virtual Drop-In: $15

    • On-Demand Rental: $15

Our Classes

  • All Levels

    (60 min・75 min・90 min )

    Our All-Levels classes guide you from gentle warm-ups to dynamic postures, with instruction that supports beginners and challenges experienced yogis alike.

    Expect creative use of props, dynamic movement, and breathwork in these fast-paced, athletic sessions.

  • Intermediate

    Our Intermediate classes build on All Levels by exploring advanced postures like inversions, arm balances, and backbends. Teachers offer props and modifications so every student feels supported.

  • Restore & Sound

    After the effort, our Sound Meditation & Restore classes help you unwind with gongs, sound bowls, gentle movement, and calming scents—leaving you grounded, energized, and at peace.

  • “I learned how to do Grasshopper pose last night in Chris’ class. I’m blown away by how much I’ve learned since I first started coming to The Lab in October.”

    — Juliet Levine (student since 2018)

  • “I’d recommend this studio to anyone. My favorite place to practice since I started 5 years ago. Instructors are dynamic, fun, introspective, and challenging. They take great care to ensure everyone in class walks away with a great experience. Expertise + beautiful atmosphere + compassionate teachers = The Lab All the love to everyone there!”

    — Patrick (Student since 2019)


  • “I practice at The Lab because of the athletic take it has on yoga and supportive community I have there both on and off the mat. I’ve always been an avid weightlifter and never in a million years would have thought my body would be able to bend or balance the way it can since practicing here. ”

    — Kayla Tran (student since 2018)

  • “Fantastic class. Chris was really communicative and thorough, giving lots of adaptations to meet your current capacity or to give you a challenge. Can’t wait to go back.”

    — March 2023 Classpass User

  • “I moved from LA to Chicago 5 years ago and between the pandemic and a few misses, I’ve had a really hard time finding a studio that makes me feel at home. The Lab is definitely my go-to studio now - Thanks, Chris!”

    — Feb 2023 Classpass User